From capable to unshakable.
Every athlete trains their body. Far fewer deeply train their mind. That's why pressure, self-doubt, and overthinking continue to steal performances—not because athletes lack talent, but because of what's happening in your head when it matters most.
This isn't about hype or positive thinking. It's about learning practical mental skills that help you trust your training, stay composed under pressure, and compete with confidence.
If you're ready to strengthen your mental game and play more freely, you're in the right place.
This is an 8 week personalized mental performance plan designed to help you build confidence, trust yourself under pressure, and perform more freely. Each week you will focus on one area of your mental game with practical tools and exercises, and personal support from me.
You don't need to have it all figured out to start. You just need to be willing to take the first step.
About Your Coach
I’m Val Sweeting — mom, certified hypnotist and elite curler who understands first hand how much the mental side impacts performance. As an athlete competing at a high level, I’ve experienced the pressure, expectations, setbacks, confidence struggles, and mental demands that come with sport.
I know what it feels like to overthink, question yourself, carry pressure into competition, and try to perform while managing nerves, stress, and self-doubt. I also know how powerful the mind can become when it’s trained intentionally.
I help athletes build confidence, improve focus, regulate pressure, develop resilience, and create stronger belief in themselves — both in competition and everyday life.
What you’ll learn
one-time payment
Save with fall code: Fall20
Work directly with your coach at your own pace.
What's included
What others are saying
"I feel more confident in the tangible tools you've given us to perform. I've started thinking more about what I need as an individual athlete and how I can show up authentically as my best self for my team, as opposed to letting worry or doubt control my words or actions."
Peak Performance Athlete
"It feels relaxing, mind opening, helpful and a game changer."
Peak Performance Athlete
"Through consistent use of hypnosis, my confidence and self belief have never been stronger. I am more relaxed, more aware and more prepared than ever before. This is a very valuable tool that should be in the toolkit of every high performance athlete."
Marc
Olympian
Frequently asked questions
Get started today!
Master your inner game